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What is Catholic

Life Coaching?

  • 1 on 1 coaching sessions rooted in prayer

  • A safe, confidential place for you to share where you are feeling discouraged or unfulfilled in your life

  • A personalized plan to help you achieve your goals in any area of your life

  • Small thought changes and new beliefs that transform your life and relationships from the inside out

  • Allowing the Holy Spirit to transform your life by renewing your mind

What else do I


  • Access to me outside of our coaching sessions for additional support and advice

  • Supplementary workbooks on the topics you're struggling with 

  • Daily reflection questions and journal prompts

  • Constant accountability 


"Krista was always friendly and comfortable. She has your best interests in mind and wants you to be the best that God has created you to be! Each time we met I felt unhurried and that I had her full attention. Dreams opened up for me and I feel like I'm ready to start living again!"

I create a safe space for you to share what is going on in your life and help you to bridge the gap from where you are to where you want to be. 

Journal on couch.heic
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